8 Weeks Of Progressive Rehab

Follow our program along for 8 weeks - at home or in the gym - and bridge the gap back to full-fitness.

Sport-Specific Movements

Build strong and resilient feet and ankles that can withstand the demands of your sport.

1:1 Coaching & Feedback

Get your movement and training program reviewed by me personally to keep you on the right track.

About the Course

Welcome to the ultimate lower limb rehab program designed to get you back in the game stronger than ever. Say goodbye to pain and hello to peak performance with our expert-led course. Whether you're recovering from an injury or looking to prevent one, our tailored workouts and progress tracking will help you achieve your fitness goals. Don't wait, take the first step towards a healthier you today! Enroll now and start your journey to a stronger, more resilient body.

Meet Your Coach

Hi, I'm Pete Fry, a Movement, Rehab & Performance Specialist based in the UK with a passion for helping athletes like you overcome challenges and reach their full potential. I've been helping people from all walks of life get back to training after injury, surgery and chronic pain since 2014. Join me in this course to resolve your persistent lower limb problems in my 8 week online program.

Course Curriculum

5 Chapters · 41 Lessons

  1. 1

    Start Here

    1. (Included in full purchase)

      Welcome To The Course

    2. (Included in full purchase)

      About The Course

    3. (Included in full purchase)

      Get Personal Feedback

  2. 2

    Week 1 & 2 - Stability & Balance

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Part 1 - Description

    3. (Included in full purchase)

      1a. Single Leg Balance

    4. (Included in full purchase)

      1b. Ankle Squat

    5. (Included in full purchase)

      1c. Tip Toe

    6. (Included in full purchase)

      1d. Ankle Squat to Tip Toe

    7. (Included in full purchase)

      Demo

    8. (Included in full purchase)

      Part 2 - Description

    9. (Included in full purchase)

      2a. Ankle Squat w/Med Ball

    10. (Included in full purchase)

      2b. Ankle Squat to Reach w/Med Ball

    11. (Included in full purchase)

      2c. Single Leg Squat w/Med Ball

    12. (Included in full purchase)

      2d. Single Leg Squat to Tip Toe w/Med Ball

    13. (Included in full purchase)

      Demo

    14. (Included in full purchase)

      Part 3 - Description

    15. (Included in full purchase)

      3. Step Matrix 1

    16. (Included in full purchase)

      Part 4 - Description

    17. (Included in full purchase)

      4. A to B Fast Step Matrix 1

  3. 3

    Week 3 & 4 - Strength

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Part 1 - Description

    3. (Included in full purchase)

      Lunge Matrix 1

    4. (Included in full purchase)

      Part 2 - Description

    5. (Included in full purchase)

      Pivot Matrix 1

    6. (Included in full purchase)

      Part 3 - Description

    7. (Included in full purchase)

      Tip Toe Split Squat

  4. 4

    Week 5 & 6 - Plyometrics

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Part 1 - Description

    3. (Included in full purchase)

      Jump Matrix

    4. (Included in full purchase)

      Part 2 - Description

    5. (Included in full purchase)

      2-1-2 Hop Matrix

    6. (Included in full purchase)

      Part 3 - Description

    7. (Included in full purchase)

      Hop Matrix

  5. 5

    Week 7 & 8 - Fitness

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Workout 1 - Description

    3. (Included in full purchase)

      Demo

    4. (Included in full purchase)

      Workout 2 - Description

    5. (Included in full purchase)

      Demo

    6. (Included in full purchase)

      Workout 3 - Description

    7. (Included in full purchase)

      Demo

What people are saying

Just a small selection of lower limb rehab clients I've helped over the years...

"After weeks of seeing Drs and physios I was told it was my Achilles and I should stop running. With Pete’s help I am now back running further, faster and happier than before my bike accident."
Debbie Bowen

Triathlete - Cardiff, UK

”
"Prior to working with Pete, like many people, I based my training programme on a combination of “conventional wisdom” and the results of online research into sports science trends (which is a minefield of often-unqualified opinion).  Pete designed a warm-up routine that targets the area of my previous injuries which have kept me injury free through a pretty tough training year.  I strongly recommend working with Pete if you have injuries to rehabilitate."
Gareth Revell

Wales Touch Rugby

”
"Pete is a top man and highly knowledgeable. He helped fix an issue I’ve had with my ankle within one session. Lots of experience in the industry and he has become an expert in helping people move effectively.”
Sam 0'Sullivan

Gym Owner, SOS Athletic Excellence

”
“I started seeing Pete after sustaining ankle ligament damage when playing rugby. Working on increasing ankle range of movement, foot movement mechanics and stability combined with some additional hip work my ankle has improved significantly and I have returned to playing rugby thanks to Pete’s help.”
Katie Davies

Physiotherapist

Ready to Transform Your Movement?

Join now and unlock your full potential with our Return To Sport: Lower Limb Rehab Program.

Enroll Now